"Had my 6 week check up! Ready to start post baby fitness. Remember - be kind to yourself," she captioned the video.
Shifting in front of the mirror, Venus showed off her body from different angles, running a hand over her stomach, according to a report by The Daily Mail.
"Still have a bump from muscle separation - diastasis recti - which is feeling a gap, or even a bulge, on either side of the midline of your belly," she explained.
She added, "I'll be showing you exercises to help with this."
Diastasis recti is the separation of abdominal muscles, and is quite common in women after pregnancy, reports the publication.
Venus welcomed a baby boy with her husband, James Nicholas Clark, on May 29. The former Foxtel reality star is also the mother to two young daughters, Giselle, (10) and Sophia (6) from a previous relationship.
"Giving birth during a global pandemic will always seem a bit surreal to me," she wrote on Instagram at the time of her son's birth. "Family and friends still haven't met or held my son but I'm grateful for the healthy/cheeky baby we have been blessed with."
Photo Credit: Instagram
